How Reflexology May Decrease Stress, Anxiety And Tension

How Reflexology May Decrease Stress, Anxiety And Tension

Reflexology, also known as reflex therapy, is a favorite alternative medicine practice involving the applying of pressure, normally on particular areas on the hands and feet. This is usually done with the hand, finger, and thumb massage techniques and with no use of oil or lotion. If you believe that may want to give it a try, first be sure you are handling a professional reflexologist, preferably one that specializes in treating foot and ankle disorders. Then find out more about reflexology and whether it might be for you.

Reflexology relieves various disorders and conditions such as pain, anxiety, sleeplessness, nervousness, anxiety, depression, tiredness, digestive disorders and many others. The application of pressure or massage to certain regions of the hands and feet is believed to affect the autonomic nervous system that's involved in controlling our body's functions. As an instance, by massaging certain pressure points in your hands or feet, reflexology can relieve pain, inflammation, inflammation and spasms of the joints. Furthermore, the reflexology procedure can also relax the feet, legs, nervesand tendons and other parts of the body.

There have been clinical trials and trials of reflexology with an effect on eliminating or reducing chronic pain, particularly when used on a daily basis. It's been successful in reducing the