Reflexology for Stress and Stress

Reflexology for Stress and Stress

Reflexology, sometimes called"energy medicine," is another health practice involving the use of force to specific pressure points in your hands and feet. This is normally done without the application of lotion or oil. There are many who believe that reflexology may be a viable treatment for several ailments. However, this practice is not recommended for some of the following:

- Chronic pain - This shouldn't be combined with conventional medicine, especially for chronic pain. Reflexology, as stated before, doesn't treat pain or illness; it merely corrects the imbalances within your body systems which are causing the pain. A balance on your nervous system, hormonal system, immune system, and cardiovascular system are essential to the healing of any ailment, including pain. Applying pressure reflexology can actually aggravate pain, just as if it were the part of the body where the pain was originating from.

- Stress - If you suffer from anxiety, you may encounter reflexology as a side effect. Reflexology allows for increased blood circulation, which provides relief from anxiety and increases your body's ability to heal itself. However, if you suffer from anxiety, you should first consult your physician for the appropriate treatment. Reflexology is not a cure for stress. It is simply another way of managing your anxiety by increasing