How Swedish Massage Can Help You

How Swedish Massage Can Help You

Swedish massage is the soft manipulation of the soft tissue of the body. Swedish massage techniques are most commonly used with fingers, palms, elbows, shoulders, forearms, or a hand-held device. The point of Swedish massage is to release body tension or stress. Swedish massage treatment dates back centuries.

Swedish massage therapists manipulate the muscles and connective tissues to relieve tension, restore mobility, stimulate healing, and balance muscle tone. Aromatherapy is often used in conjunction with Swedish massage to enhance the therapeutic effects of massage therapy. The Swedish massage therapist will apply a blend of essential oils with a synergistic relationship of soothing effect. Some of the oils that are most frequently used include eucalyptus, peppermint, chamomile, lavender, nutmeg, peppermint, and Rosemary oils. Many of these scented oils are very fragrant and can be overpowering to some people.

Besides the calming effects of the essential oils, there are certain characteristics that all Swedish massages have in common. Swedish massage techniques usually last longer than other types of massages. The period of time typically is around fifteen to twenty minutes. During this time, the therapist can use their hands to work deeper into the muscles. They may also use their fingers or elbows to knead to the muscles. A good th