Trigger Point Massage Therapy - What is It?

Trigger Point Massage Therapy - What is It?

Trigger point therapy is a type of massage technique that focuses on soft tissue areas like trigger points. Trigger points are small, painful areas found in the muscles themselves and are usually sore. Trigger points frequently react to overused or stressed muscles and can be caused by anxiety or microtrauma that occur while working out, exercising or even sleeping. Trigger point therapy helps to exercise these knots and so lessen the pain resulting from them.

Trigger points may be painful to manage but there is no need to worry because they don't always have to be treated by surgery. Trigger point therapy offers many benefits for folks who suffer from sore muscles, trigger points and similar kinds of conditions. Trigger factors cause pain when pressure is placed on the area, often on sensitive nerves. Trigger point massage targets these knots and helps to relieve the pain associated with them by working out the knots in the muscle tissues.

Trigger point therapy works by working on the tender spot by applying gentle pressure with the hand. The trigger point massage therapist usually begins at the lateral area of the trigger points in the muscles. They then move towards the center part of the sore spot and up to the top of the trigger points. The therapist uses their hands, fingers, thumbs, forearms or even elbows to work the trigger points. Trigger po