The Use Of Swedish Massage To Relieve Stress

The Use Of Swedish Massage To Relieve Stress

Swedish massage is now the most common form of massaging in the usa. It involves the use of hands, elbows or forearms to gently manipulate the more superficial layers of a patient's muscles to enhance physical and psychological health. Active or passive motion of the joints may also be a part of this massage. Swedish massage originates from Finland and it is one of the many types of Swedish massage which make their way to the United States.

Swedish massage therapy can also be called Therapeutic Massage or Stott-Pellow Massage. It uses precise and gentle movements to release tension and stimulate the lymph system and muscles. When practiced regularly, it can help to reduce the symptoms of: pain, inflammation, swelling, stiffness and soreness. It has been found to be quite effective for athletes and people with limited mobility also.

Before the beginning of Swedish massage, the therapist would pre-heat the affected muscles or regions by using a massage oil like oil of Rosemary. The warm temperature will help to relax and loosen up the tight muscles of the body. 부산출장안마 Sometimes the therapist would even apply heat directly to the area to assist with flow of blood and relieving of soreness. This can be quite helpful in sports that require moving the legs and arms. Some of them are soccer, tennis,